Short Nar Phu Valley Trek – 10 Days

Highlights

Passing through the most isolated regions of Nepal
Yak hurdles around the trails of the Phu and Nar
Numerous mani walls and chortens around the path
Experience the astonishing view of Mt. Himlung and other mountain ranges from Phu village
Unique culture, language, and lifestyle of the people
Eye- catching view of the AnnapurnaⅡAnnapurnaⅢ AnnapurnaⅣ Ganga purna, Tilicho peak from Kang La Pass (5320 m)
Stunning view from Koto of Mt. Lanjung and Mt. Manaslu
Explore narrow and colorful George, the glacier of peaks, and monasteries

Short Nar Phu Valley Trek – 10 Days is a hidden gem of Annapurna, one of the un- touched and unspoiled region from outside world. It is the last standing remains of ancient forbidden kingdom of Tibet later found in Nepal. There are two villages popular in Annapurna region (Nar and Phu), which is also known as “The Little Tibet”. Nar Phu valley trek is a quite strenuous and most isolated region trek of Annapurna in Nepal. Nar (4150 m) is a big village before Kang La Pass (5320 m) and Phu (4250 m) is a village in front of Himlung Mountain. This trek is a mixed of unique, wild and visiting remote village of Nar Phu region, numerous yaks and yak pastures, magnificient view of mountain peaks, lean and colorful Georges, high and quite difficult Kang La Pass and the glacier peaks. This is less touristic trek rather than another trek of Annapurna. So, it is suitable for the trekker who seeks quite adventure and peaceful environment. You can also do the Annapurna circuit continuously. It’s a great opportunity after you do Kang La Pass. You can include Tilicho Lake as well.

Suitable season

Mainly, all the season is suitable for trekking in Nepal. But, spring and autum is the best season in terms of weather and view. Spring is a season of flower bloom and new leaf start to grow. The environment becomes green which give you fresh air and pleases your eyes. Similarly, autum is the festive season. One can enjoy the Nepalese way of celebrating festivals and its importance. Temperature is neither too hot nor cold which fits for trekking.

Permits required for Annapurna Circuit Trek

Simply, every Himalayas in Nepal is a protected area, with the popular name of the Himalayas and Nar Phu trek also comes under Annapurna Conservation Area Project (ACAP). All the trekkers trekking Nar Phu valley need three different permits.

Annapurna Conservation Area Project (ACAP) permits.
Trekkers’ Information Management System (TIMS) permits.
Special Trekking permits of Nar Phu valley trek.

Altitude Sickness

Normally altitude sickness occurs when you travel to a high altitude too quickly. Headache, nausea, tiredness etc are the symptoms occur when your body tries to adjust to the lower air pressure and lower oxygen levels at high altitudes. Here are some things you can do to prevent yourself from getting altitude sickness.

Stop and rest where you are
Do not go any higher for at least 24 to 48 hours
Make sure you are drinking enough water
Do not smoke, drink alcohol, or exercise
Eating foods and drinking fluids that contain carbs such as bread, pasta, fruits, milk, rice, and so on.

Travel Insurance

Any trek in Nepal, including the Nar Phu valley trekking, demands travel insurance. When buying travel insurance, ensure that it covers high- altitude trekking and other unexpected emergency. Additionally, you may also obtain the coverage of other activities like hiking, mountaineering, and adventure sports. It can offer you with peace of mind and financial protection in the event of an unforeseen accident.

Guide and Porter

All the trekkers are required to obtain services of licensed trekking guide and to obtain TIMS card through authorized trekking agencies registered with the Government of Nepal. Importantly, Nepal Holiday Treks and Tours Pvt. Ltd. is a reliable and reputable company that can provide you with a safe and technically competent guide and porter. They always carry essential safety equipment, gear, and first aid kids.

Foods and lodging

Nepali Dal Bhat is a chief dish with organic and healthy fresh green vegetable curry. Tea shops and lodges provide meals, which are often a mix of Nepalese and western cursine. There are also vegetarian choices. You will enjoy the Variety of delicious foods during the trek.

The accommodation is modest, generally with twin beds in a shared room. There may be common rooms at some tea houses where you may rest and socialize with other trekkers.

Itinerary

If you're looking for a tailor-made trip or want to customize this itinerary, feel free to reach out to us. We're here to help you create the perfect holiday plan. Contact us anytime!

Day 1

Drive from Kathmandu to Koto

Duration 8-9 hrs

Distance 183 km

The journey from Kathmandu to Koto is a scenic drive that takes about 8-9 hours, climbing from the bustling city streets to the tranquil mountain village of Koto at 2,700 meters. As you leave Kathmandu, you’ll witness a gradual shift from urban landscapes to verdant valleys and terraced hillsides. The road winds through riverside towns and along lush forests, with glimpses of the majestic Himalayan range in the distance. Koto marks the starting point of your Nar Phu Valley adventure, offering a quiet respite to acclimatize and prepare for the trails ahead.

Day 2

Trek from Koto to Meta

Duration 6-7 hrs

Distance 13 km

The trek from Koto to Meta is an exhilarating 6-7 hour journey, leading you deeper into the wild beauty of the Nar Phu Valley. The trail ascends through dense pine forests, crossing suspension bridges over crystal-clear rivers and passing by small cave shelters used by local herders. As you climb higher, the scenery opens up, revealing striking views of snow-capped peaks and rugged landscapes. At 3,560 meters, Meta welcomes you with its peaceful surroundings and panoramic mountain vistas, offering a well-deserved rest and a taste of the remote Himalayan lifestyle.

Day 3

Trek from Meta to Kyang/ Chyako

Duration 4-5 hrs

Distance 12.8 km

The trek from Meta to Kyang is a 6-7 hour journey into the heart of the Nar Phu Valley’s rugged wilderness. As you ascend to 4,080 meters, the landscape transforms into an otherworldly mix of high-altitude deserts and towering cliffs. The trail follows ancient pathways, passing by abandoned settlements and traditional yak pastures. Along the way, you’ll be rewarded with dramatic views of surrounding peaks and the sheer cliffs of the valley. Kyang, a remote seasonal herding village, offers a unique insight into the timeless culture of the valley's inhabitants and a tranquil stop to recharge for the days ahead.

Day 4

Trek from Kyang to Phu Gaon

Duration 5-6 hrs

Distance 9.5 km

The trek from Kyang to Phu Gaon is a captivating 6-7 hour journey that takes you deeper into the remote reaches of Nar Phu Valley. As you make your way toward Phu Gaon, perched at 4,110 meters, the landscape shifts into dramatic, windswept cliffs and open valley floors dotted with mani stones and ancient chortens, offering glimpses of the region’s Tibetan Buddhist heritage. Along the trail, you may encounter blue sheep grazing on rocky slopes and spot eagles soaring above. Arriving at Phu Gaon, you'll find a traditional Himalayan village filled with ancient monasteries and timeless culture, making it a highlight of the trek.

Day 5

Trek Back from Phu Gaon to Kyang/ Chyako

Duration 3850m

Distance 8.9 km

The return trek from Phu Gaon to Kyang takes around 6-7 hours and provides a chance to revisit the breathtaking landscapes of Nar Phu Valley from a new perspective. Descending from 4,110 meters to 3,850 meters, you’ll retrace your steps along ancient trails flanked by soaring cliffs, past colorful prayer flags and age-old chortens. As you pass through highland pastures and yak grazing grounds, take in the expansive valley views and reflect on the remote beauty and tranquility of the region. Kyang offers a familiar, peaceful resting spot to wind down after a rewarding day on the trail.

Day 6

Trek from Kyang to Nar

Duration 6-7 hrs

Distance 12.1 km

The trek from Kyang to Nar is an exciting 6-7 hour journey through the rugged and remote beauty of Nar Phu Valley. As you ascend to 4,344 meters, the trail takes you along rocky paths, past grazing yaks, and through windswept landscapes framed by towering peaks. The route is adorned with prayer flags fluttering in the mountain breeze and chortens that hint at the region’s deep spiritual roots. Arriving in Nar, you’ll discover a traditional village rich in Tibetan culture, with stone-built houses and a warm, welcoming atmosphere—an ideal place to rest and immerse yourself in the Himalayan highlands.

Day 7

Acclimatization and exploration of Nar

Spending a day acclimatizing and exploring Nar at 4,250 meters is essential for adjusting to the altitude and offers a fascinating glimpse into local Tibetan culture. Nestled amidst stunning mountain views, Nar is a village steeped in ancient traditions, with narrow stone alleys, prayer wheels, and beautifully adorned chortens. Take time to visit the village’s centuries-old monastery and interact with friendly locals, gaining insight into their daily lives and customs. As you acclimate, you can explore nearby ridges for panoramic views of the surrounding peaks and the valley below, making it a day filled with cultural and natural discovery.

Day 8

Trek from Nar to Nawal (3675m) via Kang-La Pass

Duration 7-9 hrs

Distance 12.4 km

The trek from Nar to Nawal via the challenging Kang-La Pass is a thrilling 7-9 hour adventure that rewards you with some of the most spectacular views in the Himalayas. Starting from Nar, you’ll ascend steep trails to reach the Kang-La Pass at 5,306 meters, a high point that offers jaw-dropping panoramas of Annapurna II, Gangapurna, and other towering peaks. The crossing is both demanding and exhilarating, as the thin air and rugged terrain test your endurance. After savoring the views, you’ll descend into the lush valleys below, eventually reaching Nawal at 3,675 meters, a charming village where you can relax and reflect on the day’s unforgettable journey.

Day 9

Trek from Nawal to Pisang

Duration 4-5 hrs

Distance 7.9 km

The trek from Nawal to Pisang is a scenic 5-6 hour journey that takes you through the heart of the Annapurna region. As you descend from Nawal, the trail winds through picturesque landscapes dotted with traditional villages, terraced fields, and vibrant forests. The route offers stunning views of the surrounding peaks, including the iconic Annapurna massif, as you make your way through charming hamlets where you can glimpse the local way of life. Arriving in Pisang, you'll find a welcoming community and a perfect spot to relax, with opportunities to explore ancient monasteries and soak in the rich cultural heritage of this enchanting region.

Day 10

Drive Back to Kathmandu

Duration 10-11 hrs

Distance 185 km

As you embark on your drive back to Kathmandu, you’ll have the chance to reflect on the incredible experiences of your Nar Phu Valley trek. The journey takes approximately 8-9 hours, winding through scenic landscapes that transition from the serene mountain vistas to the bustling energy of the city. Enjoy the picturesque views of terraced fields, quaint villages, and rushing rivers along the way. This drive offers a unique perspective on Nepal’s diverse terrain and a fitting end to your adventure, as you soak in the memories of the majestic Himalayas and the rich culture you’ve encountered throughout your journey.

Inclusions

What's included

Annapurna conservation area permitting valley special permit .
One guide English speaking and lission holder and experience , insurance , salary , food and accommodation .
one porter for tow peoples .
3 meal a day , lunch , dinner , breakfast , and 3 coupe of tea or coffee a day during the trek .
sleeping bag and down jacket during the trek .
all tax and company service charge .
Kathmandu to Besisahar by Local bus and Besisahar to Koto by sharing Jeep
Pisang to Besisahar by sharing jeep and Besisahar to Kathmandu By Local Bus

Add-ons

What's not included

Fee of visa for Nepal.
Personal expenses for bar and beverages bills , bottle of water , desserts , extra porters, shower, laundry or any other program which are not mentioned by the company.
Airfare to come Nepal or return back to your own country.
If you want to stay for extra nights in a certain destination.
travel insurance for health and evacuation .
Tips which may be provided by you to our guides, porters or anyone during the trip.

FAQs

Where is Nar Phu Valley?

Situated in the northwest of Nepal, the Nar Phu Valley trek is part of the Annapurna Conservation Area. This trek leads you to the less traveled route because the Nar Phu Valley is shaded by the Annapurna and Himlung Peaks.

Can I Do Nar Phu Trek Without a Guide?

Since this trek is located in a restricted area, you must obtain the permit prior to beginning your hike. As a result, in order to obtain a permit, you must either join another group or have the approval of at least two other trekkers. For this trek, you must also employ a professional guide who holds a valid license.

Can I Charge My Electronic Devices While Exploring the Nar Phu Valley?

Like other trekking destinations in Nepal, there's an electronic device charging tea house along the trail in Nar Phu Valley. However, the charging facility is an additional expense, and the tea house's prices vary based on altitude.

Do I need any permits for this trek?

Certain areas have been designated by the Nepalese government as restricted or conservative areas, requiring permits to enter. Nar Phu Valley is one of them; it's a restricted area. Therefore, two permits are also needed for this trek: an Annapurna Conservation Area Project permit (ACAP) and a Special Restricted Area Permit (RAP).