Manaslu with Annapurna Circuit Trek

Highlights

The legendary Annapurna and Manaslu ranges.
Trekking over the difficult and famous Larkya La Pass (5160m) and Throng la Pass (5416m) will give you a taste of Nepal's varied terrain, which includes high altitude deserts, forests, fields, and mountainous terrain.
Take in breathtaking views of Mt. Manaslu, Annapurna, Dhaulagiri, Larkya Peak, Ganesh Himal, and other mountains.
See the 108 stone faucets at Muktinath Temple, a Vishnu temple that is recommended by both Buddhists and Hindus.
Take in the distinct cultures of both areas and discover their lifestyles.

Manaslu with Annapurna Circuit Trek is an amazing chance to visit two well-liked trekking locations at once. “Intellect or soul” is the term used to describe Mt. Manaslu-Manasa. And Mt. Annapurna, where “Purna” means filled and “Anna” means grains. Trekkers can enjoy the best of both worlds on this combined journey, from the secluded wilderness of the Manaslu region to the Annapurna region. The trek begins at Sotikhola and circles the valleys of the Manaslu region. After passing through Dharapani, you cross the Marshyangdi River to go from the Manaslu Circuit to the Annapurna Circuit. This incredible 24-day adventure will take you over both Thorong La Pass and Larkya La Pass.

The Manaslu trek offers breathtaking views of the Himalayan range as it circumnavigates Mount Manaslu, the eighth-highest peak in the world at 8163 meters. You’ll travel through a variety of environments, such as verdant forests, terraced fields, high alpine pastures, and traditional villages where you can take in the warmth and rich culture of the mostly Tibetan-American locals. This hike, which features steep mountain passes and rugged terrain, is rated as moderately difficult.

One of the most varied and beautiful trekking routes in the world is the Annapurna circuit trek. Experience unmatched vistas of the Annapurna Massif, encompassing Annapurna I, Dhaulagiri, and Machhapuchre. Your journey will take you through verdant rhododendron forests, profound valleys, and elevated desert environments. Numerous ethnic groups, such as the Gurungs, Thakalis, and Manangis, call this region home. Buddhist monasteries, Hindu temples, and charming villages with elaborate traditional architecture can all be found along the way. With a variety of terrain and altitude variations, this hike is rated as moderately difficult. The trek’s highest point, Throng La Pass (5416 meters), offers fantastic panoramic views in exchange for a significant challenge.

Trekking the Manaslu and Annapurna Circuit together provides an incredibly unique experience that showcases Nepal’s rich natural beauty and cultural legacy. It’s an adventure that tests the body, enlivens the spirit, and creates memories that trekkers will never forget.

Permits required

Manaslu Restricted Area Permits.
Annapurna Conservation area Permit.
TIMS card.

Stunning mountains vistas on Manaslu and Annapurna circuit trek

The Annapurna region is completed by the Manaslu Circuit and the Annapurna Circuit combined trek. The two most notable peaks you will see on the trek are definitely Mt. Manaslu and Annapurna. The Himlung Himal (7,126m), Himal Churi (7,893m), Cheo Himal (6,820m), Shringi Himal (7,187m), Buddha Himal (6,672m), Annapurna ranges (Annapurna I, II, III, IV), Dhaulagiri (8,167m), Nilgiri (7,061m), Gangapurna (7,454m), and others are visible from the starting point of the trek.

Best time to visit

The spring and fall seasons are the best times to hike the Manaslu-Annapurna Circuit:

Spring (March to May):

Blue skies, rhododendron blossoms, mild temperatures.

Autumn (September to November):

Clear skies, vibrant scenery, crisp air, and stable weather.

Food and Accommodation

During the Manaslu Annapurna Circuit Trek, tea houses and home stays—which are essentially locals’ homes that have been opened to tourists and travelers—will serve as your primary lodging options. Trekkers can find basic amenities like meals and a bed here, along with blankets. It was very nice to curl up by the fireplace with a hot meal and chat with other hikers after a strenuous day of trekking in the Himalayas. The lodging felt like a home away from home because of the wonderful views of the mountains and the friendly atmosphere.

You can sample a wide range of foods, including momos (dumplings), dal bhat (rice and lentil soup), noodles, pasta, and occasionally even western fare like pancakes and pizza. It serves hot beverages including hot chocolate, coffee, and tea. In the middle of the mountains, the meals—which are typically freshly prepared—offer a cozy and welcoming dining experience.

Altitude sickness during High Passes

The highest points on the Manaslu and Annapurna circuits are Larkya La Pass (5,160 meters) and Thorong La Pass (5,416 meters), respectively. Both circuits require considerable altitude gains. It’s critical to give your body enough time to adjust to the rising altitude because it can cause a variety of symptoms, including headaches, nausea, exhaustion, dizziness, and shortness of breath as well as appetite loss and trouble sleeping.

Because of the limitations of the human body, crossing the passes is the most challenging part of any trek in Nepal and carries a high risk of mountain sickness. Stay hydrated by drinking lots of water. Dehydration can make altitude sickness symptoms worse. Departing quickly for a lower elevation can also cause dehydration. Guides can help with decision making regarding altitude gain and descent, identify symptoms early, and offer insightful advice on acclimatization.

Physical fitness

Walking on steep and uneven terrain for extended periods of time each day is a requirement of the trek. Exercises like cycling, swimming, running, and hiking can help you get ready for the prolonged effort needed. Trekking uphill and down steep trails requires strong legs, and maintaining balance and stability on uneven terrain and lowering the risk of injury requires a strong core. Include stretches for your lower back, hips, calves, hamstrings, and quadriceps to increase your range of motion. Include stair climbing in your training regimen, if at all possible. Strive for consistent training sessions that combine cardiovascular, strength, and flexibility training. Listen to your body and don’t push yourself.

Itinerary

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Day 1

Drive from Kathmandu to Soti Khola (700m)

After breakfast in the morning, we set out to travel in the direction of Sotikhola. It typically takes 7-8 hours to drive from Kathmandu to Sotikhola, depending on traffic and road conditions. The Prithivi Highway, which you'll be traveling along, provides beautiful views of the Trisuli River and the surrounding hills. We will arrive in Muglin, which is renowned for its fish, after a three to four-hour drive. There, you can sample the local Trishuli River fish. We have to take the road that leads to Sotikhola after spending some time there. The road passes by the picturesque village with a view of the Budi Gandaki River. Afterward, arrive at Sotikhola for an overnight stay.

Day 2

Trek from Soti Khola to Machha Khola (869m)

We will begin our first trek the following day, which is simple and enjoyable, after breakfast. It's one of the most picturesque and uncrowded hiking paths. The trail offers breathtaking views of the surrounding Himalayan peaks, including Manaslu, the eighth-highest mountain in the world, as it winds through isolated villages, verdant forests, and high mountain passes. We ascend and descend a series of paths to reach Laphu Besi, a typical small and picturesque village. Our trekking trails descend from this location to a broad, sandy riverbank, which is a stunning location. After a few hours of walking, we will arrive at Machhakhola, which translates to "Fish River" in Nepali. Machhakhola is a small village along the trail where people frequently stop for refreshments and rest. Spend the night here.

Day 3

Trek from Machha Khola to Jagat (1340m)

We depart from Machhakhola and make our way to Jagat. We'll keep walking along the Budi Gandaki River, traversing a number of suspension bridges that span the swiftly flowing river beneath us. The trail winds through terraced fields, forests, and narrow gorges adorned with waterfalls, all contributing to the tranquil, revitalizing atmosphere that surrounds us until we arrive at our destination, the village of Jagat, where we will spend the night.

Day 4

Trek from Jagat to Deng (1860m)

We will set out on our trek today from Jagat, passing through small villages as we go through forests and terraced fields. We will arrive at Salleri after a few hours of hiking, where we can take a break and take in the surroundings. From there, we will descend to Sirdibas, cross the Budi Gandaki River suspension bridge, and then climb sharply uphill to Philim. After leaving these villages behind and navigating a hillside, we will come across Ekle Bhatti and Nayak before once more traversing the river. savoring the sights of the surrounding mountains as you progressively ascend to Deng, our overnight destination.

Day 5

Trek from Deng to Namrung (2630m)

Start your journey in Deng and make your way through the village of Bhimi before gradually climbing through lush forests and taking in the expansive views of the surrounding mountains, dense forests of pine and rhododendron, and multiple suspension bridges spanning the Budi Gandaki River. We'll pass through the village of Ghap as we continue our ascent, where we can stop and have some refreshments. As we continue our hike, we will pass through breathtaking scenery that includes views of rocky cliffs and waterfalls. We will trek from Deng for about 6-7 hours to Namrung, where we will spend the night.

Day 6

Trek from Namrung to Shyala (3500m)

We're going to cut today short. We begin our journey with a gradual ascent through rhododendron, pine, and juniper forests. The trail passes through the village of Lihi, where we can see Buddhist prayer flags and homes built in the traditional Tibetan style. To take in the expansive views of the surrounding mountains, let's keep trekking. as we hike through grazing pastures and alpine meadows, including Manaslu. We will arrive in Lho village after a few hours, where we will stop for a break and socialize with the locals. We'll arrive at Shyala, a great place to stop and take in the mountain views, as we continue our ascent. Spend the night.

Day 7

Trek from Shyala to Samagaum (3520m)

The path begins its ascent through bamboo and rhododendron forests in the morning, offering breathtaking views of Manaslu North and other snow-capped peaks. The valley has a steep beginning. Along the way, you'll pass through traditional Nepalese settlements where we can discover more about their distinct way of life. As the hike ascends, the terrain gets rougher and rougher, with steep ascents and descents that offer breathtaking views of the mountains. You will reach Samagaun, which is surrounded by magnificent mountains and is located at an elevation of about 3530 meters, after about four to five hours of trekking.

Day 8

Rest day at Samagaun

Any hiker's journey through the surrounding Himalayas must include a rest day at Samagaun Village. This day is crucial for acclimatization, which helps hikers adjust to the high altitude. We will trek through a pine forest to reach Birendra Lake, which is really lovely and where we can spend many hours taking pictures. From there, we will continue our ascent to reach Manaslu Base Camp. This hike will help your body become acclimated to the higher altitude and get you ready for the trek's higher altitudes. Take some time to explore Samagaun village. Finally, make the most of this rest day by sleeping and recharging for the rest of the trek.

Day 9

Trek from Samagaun to Sambo (3875m)

Following the Budi Gandaki River today, we broaden the valley and hike up through alpine meadows, rocky terrain, birch forests, yak pastures, and tiny settlements before arriving at Kemo Kharka. Continue your hike while taking in the breathtaking views of the mountains and various desolate areas. Samdo is reached by this amazing trail.

Day 10

Trek from Sambo to Dharmasala (4460m)

Our day begins with a descent through lovely fields to an ancient stone and desolate surroundings. Next, we cross a wooden bridge over a river to reach Larkya Bazaar, a village known for its seasonal trade. The ascent to Larkya La Pass begins at an old Mani. Proceed up the trail, passing through multiple streams and moraines, until you arrive at Dharmsala. Staying the night.

Day 11

Trek from Dharmasala to Bhimtang (3590m) via Larkya Pass (5160m)

We will take a quick stroll in the early morning to the Ablation Valley, which is located on the left side of the Larkya Glacier and provides breathtaking views of Larkya Peak. It will take about four to five hours to get from Dharmsala to Larkya La summit. We will travel through the valley and gradually ascend the hill to reach the frozen lakes. You will reach Larkya La pass after a few hours of hiking in this stunning area. Once we reach the summit, we are treated to a breathtaking view of Annapurna II, Himlung Himal, Cheo Himal, and Kang Guru. Enjoying and capturing the group photo with the Larkya La Pass board and stunning mountain, our descent to Bhimtang is next. Spend the night.

Day 12

Trek from Bhimtamng to Dharapani (1860m)

After leaving Bhimtang, we follow the embankment as we descend through forests with views of Manaslu and Annapurna to our left and right, respectively, and through yak meadows to the first indications of the Dudh Khola's sources. Along the route, there are rambles through forests of pine and rhododendron, as well as views of numerous wild animals, including monkeys, musk deer, leopards, and jackals. After that, we'll reach the quaint little town of Tilje before climbing to Dharapani, which serves as the contemporary trailhead for hikers starting the Annapurna Circuit.

Day 13

Trek from Dharapani to Chame (2670m)

After leaving Dharapani, we make our way through forested areas to Bagarchhap, the first village on the trek. This charming village is home to Buddhist monasteries and traditional Tibetan-style homes. We ascend gradually until we arrive in the apple country of Dhanaqi. There will be amazing views of Annapurna II and Lamjhung peaks. Before reaching Chame, the Marshyangdi River travels upstream, passing through the villages of Koto and Ratamanang. Look out for wildlife along the route, including birds, monkeys, and even the elusive mountain goat. You will reach Chame, the Manang district's administrative center, following a full day of hiking.

Day 14

Trek from Chame to Pisang (3300m)

As we leave Chame, we go through the village of Telekhu and climb up the Marshyangdi River. As we continue our journey, we'll pass through thick pine forests and be accompanied by the sound of the Marshyangdi River. The waterfalls that cascade down the cliff faces enhance the beauty of the surrounding scenery. You'll pass by a number of traditional villages en route for lunch, each with a breathtaking view of Heaven Gate. with breathtaking views of Pisang Peak, Annapurna II, III, IV, and numerous other mountains. After a few hours of hiking, we will arrive in Pisang, a quaint village at an elevation of about 3200 meters.

Day 15

Trek from Pisang to Manang (3540m)

We will walk upstream along the Marshyangdi River as we continue our treks towards Manang after leaving Pisang. As you travel along the trail, keep an eye out for prayer flags flapping in the breeze and yaks grazing in the pastures. The trail passes through a variety of landscapes, including high desert terrain. Before arriving in Ngwal, we get to enjoy the views of Annapurna II, III, IV, Gangapurna, Tare Kang, Tilicho Peak, and many more. After eating lunch at Ngwal, we will travel through the Tibetan village of Braga, which is known for its distinctive architecture and houses built one on top of the other. Braga is on the way to Manang. We then carry on with our trek to Manang, where we spend the night.

Day 16

Rest day at Manang

Trekkers can use their time resting in Manang to adjust to the high altitude before resuming their journey. Discover the local way of life and unwind in this tranquil village that is encircled by breathtaking views of the Himalayas. This rest day's main objective is to guarantee adequate acclimatization, which will enable hikers to tackle the trek's remaining obstacles more easily and comfortably.

Day 17

Trek from Manang to Khangsar (3734m)

You'll say goodbye to the village and its breathtaking views of the mountains today as you make your way to Khangsar. The trail passes through a wide valley, verdant forests, rocky terrain, and a variety of other landscapes. Enjoy breath-taking views of the Annapurna range and the neighboring Himalayan peaks as you hike. You might run into the local villagers along the way as they go about their everyday business of taking care of their livestock. A few hours later, you'll arrive at Khangsar, a tiny, isolated village off the main trekking route that offers a serene environment with views of the Himalayan wilderness.

Day 18

Trek from Khangsar to Tilicho Base Camp (4150m)

After eating breakfast in the early morning, start climbing Tilicho Base Camp. The Annapurna range's majestic peaks can be seen in the distance as the trail first passes through scenic valleys and pastures. The trail gradually rises in elevation as you proceed, passing through rocky areas, sharp incline, high-altitude scenes with alpine flora, and glacial moraines. You'll be rewarded with breath-taking views of the surrounding mountains along the trek. To capture the breathtaking beauty of the Himalayan landscape as it unfolds before you, keep your camera close at hand. You will eventually reach Tilicho Base Camp after a strenuous day of hiking. The base camp allows hikers to rest before making the last push to Tilicho Lake.

Day 19

Hike to Tilicho Lake (4910m) then Trek to Yak Kharka (4081m)

There is a steep ascent on the hike to Tilicho Lake, with elevation gained as you ascend deeper into the Himalayas. The trail provides breathtaking views of the neighboring peaks, such as Nilgiri Himal and Tilicho peak. You will be rewarded with breath-taking views of the turquoise blue waters encircled by towering mountains upon arriving at Tilicho Lake. After spending some time exploring and taking pictures of this amazing natural feature, return to Tilicho Base Camp and begin your hike to Yak Kharka. The trail climbs back up into the mountains, offering views of the peaks and the valley of the Marshyangdi river. Our ultimate destination, Yak Kharka, will then be reached.

Day 20

Trek from Yak Kharka to Thorong Phedi (4450m) or High Camp (5350m)

We will travel in the direction of Thorong La Phedi after breakfast. Take in the expansive views of the surrounding peaks as you ascend a higher mountain after crossing the suspension bridge. You'll travel through untamed landscapes, rocky slopes with peaks rising above you, and alpine meadows. After you arrive at Thorong La Phedi, we will head back to high camp. There are steep climbs and descents in Throng La High Camp, along with rocky and loose screed sections. Another important stop before going over the Thorong La Pass is Throrong La Phedi.

Day 21

Trek to Muktinath (3760m) viaThrong La Pass (5416m)

Probably one of the hardest and most exciting portions of the journey is underway today. You will begin your climb from Muktinath towards Thorong La Pass, which is the highest point on the Annapurna Circuit trek at an elevation of about 5416 meters. As you head towards the pass, the trail first passes through rocky terrain and desolate areas. You will be rewarded with expansive views of the surrounding mountain ranges, including the Annapurna and Dhaulagiri ranges, as you ascend closer to Thorong la Pass. As you look on, the bleak splendor of the Himalayas—their deep valley and snow-capped peaks—unfolds before you. An important accomplishment and the high point of the Annapurna Circuit Trek is crossing Thorong La Pass. After crossing Thorong la Pass, you’ll begin your decent towards Muktinath on the other side. You’ll retrace your steps through the beautiful landscapes of the Annapurna region.

Day 22

Trek from Muktinath To Jomsom (2720m)

On the final day of the trek, we will explore the Muktinath area before eating breakfast and beginning our journey to Jomsom. There is a Buddhist and Hindu temple visible, where people come to pray to the gods. We will return to the hotel after seeing the temple, eat breakfast, and then begin our hike. The trail descends steadily from Muktinath to the village of Kagbeni, which is located at the meeting point of the Kali Gandaki and Jhong Rivers. You will travel through a number of tiny Thakali-populated villages along the way. You will reach Jomsom, the Mustang District's administrative hub, after a few hours of hiking.

Day 23

Fly from Jomsom to Pokhara

We're taking a plane to Pokhara today. It is usually only 20 to 25 minutes long, which is quite brief. Even though the flight was brief, you were still able to take in the mountain scenery and have a joyful memory of the entire journey. You will then arrive in Pokhara, the tourist capital, where, if time permits, we will visit Phewa Lake before returning to the hotel to rest.

Day 24

Drive from Pokhara to Kathmandu

Inclusions

What's included

Add-ons

What's not included

FAQs

Difficulty

Particularly during the winter, the Manaslu Circuit Trek is regarded as difficult. The journey takes 17–18 days and covers approximately 177 km (110 miles). The steep Budi Gandaki Gorge, the 5,106-meter (16,752-foot) Larkya La Pass, and the areas close to Samdo and Dharmasala are the most challenging. Because of the trek's altitude fluctuations, altitude sickness is a serious risk.

Permits

Trekking in the Manaslu region requires specific permits, such as the Annapurna Conservation Area Project (ACAP), Manaslu Conservation Area Project (MCAP), and Restricted Area permit.

Best time to trek

The best times to trek the Manaslu Circuit are spring (March–May) and autumn (September–November). You should avoid trekking during monsoon season (June–August) due to the risk of landslides, avalanches, and snow blocking the pass.

Time of year for the Annapurna Circuit Trek

The best time to trek the Annapurna Circuit is during the pre-monsoon months of March–May or the post-monsoon months of late September–December.